MSc Exercise Physiologist & Endurance Performance Coach. She holds a Master's degree in Sports Science and has spent 12 years coaching elite triathletes and gravel cyclists on training periodization and physiological adaptation.
Sarah is a data-driven endurance coach with a Master of Science in Exercise Physiology, specializing in aerobic capacity and metabolic efficiency. Her career focuses on bridging the gap between clinical sports science and practical application for runners, cyclists, and multisport athletes. She creates evidence-based training protocols, utilizing her deep knowledge of VO2 max, lactate thresholds, and heart rate variability to optimize human performance. Sarah is particularly expert in analyzing biomechanics for injury prevention in endurance sports and adapting nutrition strategies for long-distance events. Her writing demystifies complex biological processes, helping athletes understand exactly how to structure their interval sessions and recovery blocks for maximum gain. She advocates for a "metrics-plus-feel" approach, teaching athletes to interpret their body's signals alongside their smartwatch data.