MSc Sports Psychology & Somatic Wellness Coach. He focuses on the mental aspect of performance, combining cognitive behavioral techniques with breathwork to manage fear, stress, and focus in extreme environments.
Julian is a mental performance coach who works with outdoor enthusiasts to conquer the psychological barriers of extreme sports. Holding a Master's in Sports Psychology, he specializes in fear management, flow state induction, and the nervous system's response to high-stress environments. His work combines modern psychological theory with somatic practices like breathwork and yoga to help athletes switch between "fight or flight" and deep relaxation. Julian is particularly adept at addressing the mental health benefits of nature, digital detox strategies, and the psychology of solo travel. He writes to help readers build mental resilience, teaching them that the biggest mountain to climb is often in their own mind. His advice is practical, scientifically grounded, and tailored to the active brain.